The HSE advises that action should be taken before employees get tired rather than after, and that short and frequent breaks are preferable to long and infrequent ones. Look into the distance from time to time and blink often.Other things you can recommend your employees to do are: Giving them structured or organised rest breaks can help to achieve this. Text should be large enough to read in a normal comfortable working position, and colour schemes which are hard on the eyes should be avoided.īreaking up your employees’ time at their computer can help avoid health problems.The brightness and contrast should be adjusted to suit the surroundings.Characters on the screen should be sharp and in focus, and should not flicker or move: The monitor may need to be adjusted or repaired if this is not the case.The forearm should be supported on the desk and the mouse shouldn’t be gripped too tightly.The user should be sat upright and close to the desk so that the mouse-using arm is not stretched.The mouse should be positioned within easy reach of the user.keeping a soft touch on the keys and not overstretching the fingers. Good typing technique should be encouraged, i.e.Space should be left in front of the keyboard for the hands and wrists to rest when not typing.
#Health and safety using computers at work windows#
This can be accomplished by making sure that it is not facing windows or bright lights. Glare or bright reflections from the screen should be avoided.Some of the recommendations made by the HSE for the reduction of risk to your employees resulting from the use of DSE are: When carrying out your assessment you can use these as pointers as to whether your employee is at any risk. In general there are a number of things that you can do in order to reduce the risk to your employees involved with DSE use. From this you should be able to ascertain what needs to be done and ensure that any necessary action is taken. You should carry out a DSE assessment for each member of staff who uses DSE as part of their normal work in order to identify the DSE-related risks that each individual faces. Review the assessment when the user or DSE changes.Provide eye and eyesight tests on request, and special spectacles if needed.Provide information and training for workers.Make sure workers take breaks from screen work.Analyse workstations to assess and reduce risk.
The Health and Safety Executive (HSE) advises that you must: The following information will help to ensure that your company is compliant with the legislation. computers and laptops) daily for continuous periods of an hour or more. These regulations place obligations on employers whose employees use display screen equipment (e.g. The Health and Safety (Display Screen Equipment) Regulations 1992 set out how employers should handle the risk of working with computer equipment. Sitting in a poor position for a whole working day, or even part of the day, can cause a lot of health problems, especially with the back and neck.Īnother worry is spending a long time in front of an electronic screen, which can be damaging to the eyes. One concern for computer-based workers should be posture.
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